There is no better time to be tobacco-free. Four out of five teens don’t smoke. If you want to get involved to make your community a healthier place to live, if you want to learn more about smoking and tobacco, or if you want help to quit, check out these tobacco reduction programs:
Smokers' Help Line (Alberta only)
1-866-33AADAC (1-866-332-2322)
You want to quit. We want to help.
The AADAC Smokers' Help Line is a free, confidential telephone service for smokers. Calls are answered by a trained counsellor who can help you develop an individual quit plan, offer information, or refer you to services available in your community.
Telephone counsellors can offer information about
- how to quit
- benefits of quitting
- withdrawal symptoms
- managing stress
- dealing with relapses
- working through cravings
- seeking support
Whether you are ready to quit now, or just want some information, Smokers' Help Line counsellors offer non-judgmental information and support. Call if you
- want to quit
- are thinking about quitting
- have already quit and need support
- have tried to quit, but have started smoking again
- don't want to quit
- know you should quit, but aren't ready
- want to support someone else to quit
Help Line hours: 8 a.m. to 8 p.m., seven days per week
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